The Journal of Spirited Coaching by Kathy Wilson

You just never know when or how a message from the higher realms will appear in your life. And nor do you know how that message will transform through time. Here's an example of one of those messages that I once received.

A few days after the 9/11 attacks I was taking a shower when suddenly I heard a loud, deep man's voice say, "Do guided meditations for world peace on PTTV." I spun around, expecting to see an intruder in the bathroom, but there was no one. I shook my head in amazement of this strange occurrence, and then continued my shower. I had serious thoughts at that point of cutting down on the wine after dinner. After all, what else could have created that audio hallucination?

After a few moments of quiet once again the voice said, "Do guided meditations for world peace on PTTV." This time the voice was louder and more determined.

"I don't do guided meditations," I announced to the disembodied voice. "I don't even meditate. You've got the wrong person, so go find someone else to do the meditations."

This was met by silence... for a while. Then once again, even more loudly, the voice commanded, "Do guided meditations for world peace on PTTV."

"I don't do meditations, guided or otherwise, and I don't have a clue as to what or where PTTV is. So go find the right person because it isn't me," I said louder and stronger this time.

"Well. That's the end of that nonsense," I thought to myself." Little did I how wrong I was.

The next day I had an appointment with a new coaching client at my home office. During the get-to-know-you part of the session she told me that she lived at the end of the Toandos Peninsula, or as the rest of us know it, the end of the world.

"Oh, a little of this and a little of that. In fact, right after our session I'll be going into Port Townsend where I work at PTTV… you know, the local TV station… running one of the cameras."

As soon as I could pick my face up off the floor, I told her about the visitation and message I'd received the day before regarding meditations for world peace.

"Great!" she responded. "I'll talk to the station manager when I get there and tell him about it. I think he'll want to do it."

After she left, I figured I wouldn't hear from her again. After all, it was quite a weird and crazy message I'd received. Again, I was so wrong! Within an hour after she left my house, she called to tell me that the station manager was really excited about the meditation idea and he wanted to meet with me right away to discuss the details.

So the next day I drove into Port Townsend, (the PT part of PTTV) and met with him. We discussed what I needed to do and by when. My biggest challenge, I thought, was going to be finding people to do the meditations, since I didn't have a clue about meditating. As it turned out, some of the local metaphysical people I knew were all too happy to share their guided meditations.

The first person I called was a woman who holds weekly meditations at her home. She was hesitant, having never been on a TV show before, even one on a dinky TV station like PTTV. However, the idea of helping to promote world peace finally won her over and we scheduled the first show.

At the appointed time we all arrived at the studio for the first Guided Meditation for World Peace on PTTV. After the equipment was all adjusted, and the camera placed just so, she began. The manager had called me into the control room so I could view the show without disturbing my friend as she gave the meditation instructions.

After a few minutes of listening to the guided meditation, I realized I had tears streaming down my face. The manager turned and looked at me, and he had tears running down his face. We looked toward the stage just as the camera woman turned to look at us, and she too had tears streaming down her cheeks. We were all hugely overwhelmed with the powerful energy that the meditation was creating.

That session was one of six, all of them with a different person leading their version of a meditation for world peace. Each meditation was unique and beautiful, but none compared to the power of that first one. The station recorded all of the sessions and played them over and over every day for years.

Did it stop a war from occurring after the 9/11 attacks? I can't say for certain, but I do know that it shifted the energy from fear to peacefulness for a good many people. According to the station manager, they received more phone calls praising those guided medititations than they did for any other programs.

We are currently in a similar situation of our country being attacked and the people being consumed with fear. The difference is that this time the enemy is a virus which is invisible to the human eye, making it even scarier. And it's not something that just our country is experiencing. It's the entire planet.

It's a proven fact that when the human body is experiencing fear, the immune system is compromised. And it's also proven that depressed people tend to become sick easier and more often. Because of this, now more than ever we all need to do all that we can to fend off the fear created by the viral attacks. Now more than ever we need this guided meditation for peace in order to create the much needed inner peace that helps to ward off this invisible energy.

A few years ago I was inspired to use my friend's guided meditation for world peace with one small change for my own personal use. The results were so promising that I began using it on others who were experiencing emotional distress. I've now been using it for years to calm myself and others and I'm always delighted to see how quick and powerful it is in calming, soothing, and giving peace to the recipient.

The adjustment is simply this: instead of visualizing white light as per her instructions, I changed the light to pink. Why pink? Because, as I was informed by my spirit guides, it's the color of Divine Love.

You can visualize the energy any way you wish. I like to see it as a fluffy cloud lit from within with pink light. Others see it as a sort of radiant glow. The thickness, depth, and intensity of it can vary. You'll be guided to see it however it's needed to be for you.

The first few times you do this you may want to practice it alone in the privacy of your home so that you can focus more clearly. When you've done it a few times, you'll be able to do this visualization any time, any where. It's that simple!

1. Close your eyes and take three slow, gentle breaths. Breathe through your nose, bringing the air deeply into your belly, down to the pit of your stomach. Release each breath gently. At the end of the three breaths you can resume normal breathing.

2. Visualize the pink energy of love surrounding you, however it may appear to you. Notice how it encompasses your entire body - above your head, below your feet, and all around you. Play with the thickness of it, the brightness of its light, the density of it. Notice how quickly you begin to feel the comfort, calm, and peace of that energy. Stay in that energy for as long as you like.

Use this visualization any time you feel emotional discomfort, such as tension, anxiousness, fear, frustration, sadness, depression, worry, or any of the zillions of feelings that are not love and are instead fear based. Also, you can use it on others who are feeling anything that's in the fear range of frequency. Begin to make it a habit. It's important to use it every day.

Recently I was given this little meme and it seems fitting for this application: Ripples become Tsunamis.

What this means is that the tiniest of ripples can grow into a tidal wave with the right amount of energy applied to it. So it is with the following visualization. Not only can you create and energy of love ripple for yourself by use of this quick and easy visualization, you can grow it to become a tsumani of love energy by sharing it with the world.

There are three ways you can accomplish this. One method is to share the personal visualization technique with your friends and loved ones. The other way is to expand the scope of the energy to include the entire planet. The third, and best method in my opinion, is to utilize both methods.

Following are the instructions for expanding the visualization to include the entire world. The visualization/meditation begins the same as for personal use, and then expands step by step to include the entire planet. At each step, notice how you feel emotionally and physically.

1. Close your eyes and take three slow, gentle breaths. Breathe through your nose, bringing the air deeply into your belly, down to the pit of your stomach. Release each breath gently.

2. Visualize the pink energy of love surrounding you. Notice how it encompasses your entire body. Play with the thickness of it, the brightness of its light, the viscosity of it. Notice the comfort, calm, and peace of that energy. Stay in the energy for as long as you like.

3. Now expand the energy outward to include your entire home. Stay with the visual of the pink energy of love encompassing your home for as long as you wish.

4. When you're ready, enlarge the energy of love outward to include your residential area, town, or city. With your inner vision see the love energy covering that area.

5. Next, increase the pink energy of love until it covers the entire country. Hold that vision as long as you like.

6. Finally, grow the love energy until it surrounds and encompasses the entire planet. Notice how the energy is glowing brighter and brighter as it becomes greater. Stay with that vision as long as you wish.

Like the personal energy of love visualization, use this planetary love visualization at least once every day.

At Thesaurus.com they're kind of obsessed with words. When used well, they think words can change the world and I agree totally with them. As part of their quest to equip world-changing writers with the tools needed to succeed, they are introducing a new Grammar Coach™ Premium feature: Inclusive Language!

Now, in addition to checking your work for grammatical errors, plagiarism, tone, formality, and engagement, Grammar Coach™ Premium will help remove biased language from your work. Click on the image to go to their website for more information about this advanced tool.

(Why is this important enough to include in my newsletter? Because we are in a huge and vitally important shift in astrological energy right now. As a result of the Precession of the Equinox, we're moving from male energy to female energy. From exclusive, competitive male energy to inclusive, embracing, compassionate female energy. This is an important and exciting indicator of the vital shift that is occurring in our world now.)

The Interdimensional
12 Strand DNA Activation
mp3 Download

It's time. The energy on the planet is calling for us all to raise our vibration. After eons of being disconnected from the spiritual portion of your DNA, you can once again experience being your Divine Self. Step up to the next level of spiritual evolution with the activation of your 12 DNA strands and the 12 layers of interdimensional energy that surround them.

Enjoy your Interdimensional 12 Strand DNA Activation again and again with this download recording. It's just like having a personal activation as you listen to my voice guiding you through the process.

The Interdimensional 12 Strand DNA Activation download includes the guided visualization for the activation of your 12 DNA strands and the activation of your 12 interdimensional layers of energy. Enjoy the sounds of the Sacred Solfeggio tones as they enhance your experience of your activation. Also included are pre-activation and post-activation instructions and information.

More information here..