The Journal of Spirited Coaching by Kathy Wilson

It's not just your imagination. When you're feeling the emotion of love, your body truly is vibrating at a higher frequency. Researchers have found that the brainwave frequency of fear is 4hz while that of love is 528hz.

So why is this important for you to know? The simple reason is that there are many vital benefits of raising your brainwave state to that of love. Here's just a few:

There's more, but just those benefits should be enough to make it worthwhile for you to raise your energy level to that of love. There are many methods for doing this. I like simple and easy, so I'll share with you three practices I've discovered that have helped me to raise and maintain a higher level of the frequency of love in my daily living.

Here's how they work: Years ago I read an article about how doing twenty minutes of aerobic exercise first thing in the morning will set the body's metabolic rate at a higher level for 24 hours. That same principle holds true for these three simple practices. I do them as I'm laying in bed in the morning before I get up to set my energy to a higher frequency for the day. I also do the first two at night before I drift off to sleep to help me have happy, love-ly dreams.

1. The Joy List - Think of five things in your life that bring you joy and make you feel happy. These can be other than physical things. Memories of happy experiences and plans for fun doings with friends and loved ones work great for this practice.

2. The Gratitude List - For this list think of five things that you're grateful for and appreciate having in your life. They don't have to be huge, expensive, or fancy. For example, today I'm grateful for pure, unchlorinated water coming out of the tap when I turn it on, clean air to breathe, the beautiful trees in our yard, my warm flannel sheets, and my bunny slippers. To be most effective, the five things should change every day.

3. The Create Today List - Name three things that you'd like to create during the day. Again, they don't have to be big or ornate. Creating a healthy dinner or a loving, happy, supportive email to a friend are examples.

ps. To raise your level of love even more, do the following visualization every morning as well.

Guided Meditation
for A World of Love
(for those of you who missed this important
message in the last edition of my newsletter)

Recently I was given this little meme and it seems fitting for this application: Ripples become Tsunamis.

What this means is that the tiniest of ripples can grow into a tidal wave with the right amount of energy applied to it. So it is with the following visualization. Not only can you create an energy of love ripple for yourself by use of this quick and easy visualization, you can grow it to become a tsunami of love energy by sharing it with the world.

There are three ways you can accomplish creating a tsunami of love. One method is to share the personal visualization technique with your friends and loved ones. This can be accomplished either by visualizing them surrounded by the love energy or by sharing the instructions with them. Or both. The second way is to expand the scope of the energy in your visualization to include the entire planet. The third, and best method in my opinion, is to utilize both the personal and expanded methods.

Following are the instructions for the visualization. At each step, notice how you feel emotionally and physically.

1. Close your eyes and take three slow, gentle breaths. Breathe through your nose, bringing the air deeply into your belly, down to the pit of your stomach. Release each breath gently.

2. Visualize the pink energy of love surrounding you. Notice how it encompasses your entire body. Play with the thickness of it, the brightness of its light, the viscosity of it. Notice the comfort, calm, and peace of that energy. Stay in the energy for as long as you like.

3. Now expand the energy outward to include your entire home. Stay with the visual of the pink energy of love encompassing your home for as long as you wish.

4. When you're ready, enlarge the energy of love outward to include your residential area, town, or city. With your inner vision see the love energy covering that area.

5. Next, increase the pink energy of love until it covers the entire country. Hold that vision as long as you like.

6. Finally, grow the love energy until it surrounds and encompasses the entire planet. Notice how the energy is glowing brighter and brighter as it becomes greater. Stay with that vision as long as you wish.

Use this planetary love visualization at least once every day. And please share these instructions with others.

The Interdimensional
12 Strand DNA Activation
mp3 Download

It's time. The energy on the planet is calling for us all to raise our vibration. After eons of being disconnected from the spiritual portion of your DNA, you can once again experience being your Divine Self. Step up to the next level of spiritual evolution with the activation of your 12 DNA strands and the 12 layers of interdimensional energy that surround them.

Enjoy your Interdimensional 12 Strand DNA Activation again and again with this download recording. It's just like having a personal activation as you listen to my voice guiding you through the process.

The Interdimensional 12 Strand DNA Activation download includes the guided visualization for the activation of your 12 DNA strands and the activation of your 12 interdimensional layers of energy. Enjoy the sounds of the Sacred Solfeggio tones as they enhance your experience of your activation. Also included are pre-activation and post-activation instructions and information.

More information here..