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Publishing
Frequency - twice monthly, usually around the 15th and 30th
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March
1 , 2021
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Vol.#17
Issue#5
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Your ability to create with your conscious, intended, deliberate thought is your greatest gift... and your greatest power. Interdimensional
Akashic Wisdom Retrieval
Warrior Priestess Wisdom Ebooks
Each
ebook only $2.99
Experiencing a creative drought? The articles in all of these ezines are available for you to use in your ezine or on your website. Please retain the copyright information and if you are using it on your website or ezine, please provide a link to http://www.warrior-priestess.com. My gratitude knows no bounds for your kindness. Copyright©2021 |
Gobs of Gratitude There's a theory that if you exercise aerobically for a minimum of 20 minutes in the morning, you raise your metabolic rate for the entire day. Since I'm most adamantly not a morning person I'll never know if this works for me or not. However, there is one exercise I perform regularly every morning to raise my energy for the day. It's easy to do, takes only a few minutes, no special gear is required, and you don't have to work up a sweat or be concerned about straining muscles or hurting other body parts. Best of all it can be performed while still laying in bed. Like aerobics, this exercise sets your energy to a higher level, but in this case it's emotional energy. Your higher emotional energy then supports you so you react and respond to events that come at you during the day in a positive, efficient, and effective manner. As you may know from reading my past article, How Fear Makes You Stupid, any form of fear, from mild stress to high anxiety, affects how your brain functions. When you're feeling fear to any degree, all brain activity is halted except for that in the brain stem, which is where your Fight or Flight response is stored. In other words, all logic and reasoning is halted when you're in any type and any degree of fear. This results in your being able to think of only two things - running away from the cause of your discomfort or fighting it. Neither of these options will solve the problem and, in fact, only cause it to linger and often to grow even larger. Imagine, then, how you'll respond more effectively and positively to any challenges that come at you during the day because you did an exercise that morning to raise your emotional energy and now you're feeling emotions far above those that are in the range of fear. I call this simple yet amazing exercise Gobs of Gratitude. Here's how you do it: Think of something that you're grateful for. As you think of something, say out loud "I'm grateful for ____________". Repeat this a total of ten times. Whatever you're grateful for doesn't need to be monumental. For example, here's what I was grateful for this morning:
That's it. Easy peasy. So simple and yet so very powerful. Try it for a few days and notice the difference in how you feel and thus how you respond to people and events during the day. When and if you feel your emotional energy rate dropping, just say three or more Gobs of Gratitude to revitalize your emotional energy.
Love,
We are currently operating in one of the greatest transition periods of human existance. The messages from the Omnis, as I call these beings of Light, that are included in this book are specifically selected from those that were received by me over a period of three years. Because our world is at a tipping point in our evolution, they have come to offer their aid and assistance as they are able and when they are asked. With their messages they give us...
A Message from the Omnidimensional Beings Much of the challenges you are now dealing with are those that we also dealt with eons ago in our world. And so we are honored and delighted to be able to offer you the knowledge and the resultant wisdom that we reaped from those experiences. Some of this information we share with you is a glimpse into the probable future results of what you are experiencing and all that you are learning from it. With newfound knowledge there is a great need for the wisdom to use that knowledge for the highest and best purposes. This is the most important aspect of all that we share with you. A
gift just for you! An Inner Journey: Your Core Life Values Your core life values define you. They form the very foundation of your life and are reflected in everything you think, feel, and do. They're the basis and the meaning of your life. All of your choices, judgments, and decisions are filtered through your life values, whether you're aware of this happening or not. When you aren't honoring your life values, you're living your life by default. You're allowing other people to make decisions about your life and, by doing so, you put yourself in the position of being a victim. Each time you allow outside influences such as other people, situations, conditions, and even your environment, to determine your life choices you're giving your personal power away. Without your personal power, you lose your direction and focus, making yourself an ineffective victim. Your life values are the brightly-lit neon signs pointing you toward the powerfully effective actions that you are most capable of accomplishing in order to make the changes you wish to see in your life... and in this world. If you're ready to begin living your life purpose and do your part in creating a better world, take the first step now - identify your core life values. I'm gifting my readers the chapter on life values from my classic book, An Inner Journey: Living Your Life Purpose. |
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If
a friend forwarded The Journal of Spirited Coaching to
you, 
The
Collected Omnidimensional Messages 
