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Cheers for You!
As
it has always been on our beloved Planet Earth, daily we humans
are moving into our new reality. Now, more than ever, it's important
that we consciously choose how we're creating our new reality so
that it becomes even better than what we had prior. All that we
do, think, and feel is contributing to what comes to us.
Therefore,
it's important to find and incorporate into your life those things
that make you feel good and raise the frequency of your energy.
Feeling happy, comfortable, relaxed, confident, cheerful and everything
and anything else that raises your energy is a huge benefit in creating
the world you desire.
To
help you in that endeavor, I share here a list of some things that
I do to cheer myself up and keep my energy at a higher frequency
level:
- Books:
When I worked at a bookstore years ago I came to the realization
that I was in the presence of the best offerings of some great
minds. Each one of those books contained the greatest thoughts
that the authors shared. However, I also noticed that while some
books left me with a sense of happiness, higher energy, and hope,
others had the exact opposite affect on me. Through the years
I've found some authors whose books leave me happier when I read
them. Those that left me feeling depressed, sad, fearful, angry,
or some other such undesireable emotion I got rid of. Now I read
books by authors whose stories are wondrously amazing and uplifting,
leave me giggling throughout the book, and are full of positive
and hope-filled messages.
- Movies
in DVD: Years ago my husband and I realized that we
were watching only old movie stations on TV and also were acquiring
a library of DVDs. So we cancelled cable TV. (As a plus, immediately
both my husband and I could feel a difference in the energy of
our living room. It felt cleaner, smoother, more clear.) Now we
have a huge library of DVDs and we watch commercial-free movies
of our choosing - movies that leave us feeling happy.
- Gobs
of Gratitude:
When I go to bed at night and before I get up in the morning I
think of at least five things I'm grateful for. They don't have
to be hugely important. It could be things like my warm, comfy
bed, flannel sheets, a cup of hot herbal tea, the beautiful Cedar
tree outside my window, the fun antics of the squirrels that come
to our bird feeders. This practice starts my day by infusing me
with the frequency of gratitude, which is right next to that of
the highest of all frequencies - love. And it ends my day by lulling
me into sweet sleep.
- The
Pink Energy of Love: Morning and night, and sometimes
during the day if I feel the need, I close my eyes and envision
myself surrounded by the pink energy of love. Within a few moments
I can feel the comfort and peacefulness it brings. Here's the
simple instructions: Close your eyes and take three slow, gentle
breaths. Visualize the pink energy of love surrounding your entire
body. Play with the thickness of it, the brightness of its light,
the viscosity of it. Notice the comfort, calm, and peace of that
energy. Stay in the energy for as long as you like.
 My
bunny slippers: Not only do they keep my feet warm
and cozy, they're so doggone cute I can't help but smile when
I look at them! The ears flop around a bit as I walk, making them
even more fun. My cat, Silver, used to use their whiskers as dental
floss! You can get your very own pair at BunnySlippers.com.- P'taah's
Morning Song: I read this inspirational reminder of
all that I have to be grateful for every morning, and as I do
so I feel a shift in my energy to a frequency of higher vibration
- both emotional and physical - uplifting me and taking me to
a place of peace, harmony, and universal love. You can read it
in this past
edition of my newsletter:
- Daily
Note from the Universe: Every day I look forward to
receiving via email a Note from the Universe. (Actually its from
Mike Dooley, who wrote the book by the same name.) The message
is always uplifting, supportive, and fun. Here's a sample: "Always
do what you can. Because once you at least do what you can, no
matter how seemingly insignificant, everything changes."
Sign up for your very own daily Note from the Universe here: www.tut.com/notes-from-the-universe.
- Notes
from the Universe - the book: Each morning I open
this book to a random page and read one of the fun and inspiring
messages. Sometimes it's so much fun that I read several pages.
Here's one of my favorites: "Actually, it's pretty simple.
You have one real choice - to do your best, with what you have,
from where you are. Everything else is just stalling."
- Crystals:
Quartz crystals have the quality of being able to receive and
radiate energy. They were once used to send radio signales in
the original radios, which were called "Crystal Sets".
When you have crystals in your environment their naturally high
frequency is radiated outward, surrounding you. Then, through
the natural process of entrainment, the frequency of your body
is raised to a higher level. Additionally, crystals are some of
the most beautiful things in our natural world, and just looking
at them is pleasing and uplifting. There are crystals of many
kinds in every room of our house and my Crystal Room has almost
200 crystals in it. When guests come into that room, they are
reluctant to leave! Little wonder, with all that wonderful energy.
- Reiki:
Commonly known as "hands-on healing", the practice of
Reiki is actually a method for removing energy blocks. It can
be used for situations, issues, relationships, as well as for
physical things such as plants, animals, and humans. It works
by moving energy through the chakras in the palms of one's hands
to specific parts of the body. The result is that the energy blockages
are diminished or released.
What's
on your list of cheers?
Cheerfully
sending you Love,
Kathy
 Intuitive
Tarot:
The Key that Unlocks
Your Inner Wisdom
Almost
every class, workshop, and course on learning how to read the Tarot
uses a system that requires memorizing all 78 Tarot cards and their
meanings. Most of these teachings suggest you spend an hour or two
meditating on one card per day until you've gone through the entire
deck. The
problem with this method is that most people will have forgotten
the meaning of most of the cards by the time they get to the last
one.
If
you've ever tried to learn the Tarot using any - or all - of these
methods, you'll be jumping-up-and-down happy to learn that you won't
have to do that with my method.
The
methods I've used throughout the years in my many readings are the
same methods I’ve taught in my classes. This has resulted in all
of my students becoming adept Tarot card readers within a matter
of hours instead of within months. As
a bonus, they also quickly learn to trust their intuition during
the practice of interpreting the cards. Using my methods enhances
the student's connection to their own spiritual guidance.
More
information here...
 Stickman
Tai Chi
Really
Simplified
Yang Style Tai Chi
Millions
of people are practicing this ancient Chinese martial art and as
they do so, they realize many health benefits, such as better balance,
flexibility, more energy and muscle strength. Many use it as a moving
meditation.
Whatever
reason draws you learn Tai Chi, my Stickman series of ebooks for
Yang style Tai Chi has the basic knowledge a beginning Tai Chi student
needs in an easy-to-understand format. Basic and important information
such as proper foot placement, movement techniques, and body positions
is included in the step-by-step instructions. Stickman illustrations
give clear insight into positions for each movement.
What
you'll find in these ebooks reflects the knowledge and experience
I've gained from my 30+ years of Tai Chi study and practice. Although
they are designed to be used as a supplement for your Tai Chi practice
outside of class, many have used them as their main source for learning
Tai Chi.
 Stickman
Tai Chi: The 24 Movement Form
This is one of the most common Forms used to teach beginners the
basic movements of Tai Chi. The basic 24 Movment Form contains the
foundational movements that are in all other Tai Chi Forms. There
is much to learn about Tai Chi and many levels of knowledge that
a student may enjoy learning before moving on to more advanced levels
and Forms. This Stickman 24 Movement Form includes illustrated instruction
for proper stances, how to correctly step forward, backward, and
change direction, as well as important hand, foot, and body positions
to get you started with the proper basic knowledge.
Now
available on Amazon.com
in Kindle format
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