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Your Happiness Gene
A
couple of years ago during one of my Tai Chi classes I was chatting
with a student about how Tai Chi raises a person's energy. When
a person has more energy they automatically feel better physically,
which then contributes to raising their emotional state.
"I
agree," she said. "I've noticed that I have more energy
and also feel happier since I began taking this class. Of course,
I'm always happy. I was born with the Happiness Gene, you know."
"This
is something I've never heard of. What is the Happiness Gene?"
I replied.
"I
don't know exactly. I just know that I'm always happy," she
said.
This
was true. She always had a smile on her face and a sparkle in her
eyes. People were drawn to her because of her happy energy. It just
felt good to be around her. And good things always seemed to happen
to her.
Off
and on I've thought about her Happiness Gene and wondered things
like, does everyone have a Happiness Gene? If so, does it need to
be activated or does it just work automatically? If it needs to
be activated, how do you do that? If you don't have one, then how
do you get a Happiness Gene? What if I don't have one? What would
my life be like if I had a Happiness Gene?
After
much musing upon this issue, one day it came to me. Her Happiness
Gene wasn't physical as much as it was mental. She chose
to always see the bright side of things. She chose to always
think the best of everyone. She chose to assume that good
always came to her. And so all of these things came true.
Her
Happiness Gene was another definition for The Law of Attraction,
which is a law of physics and is always in operation. If you're
not familiar with it, basically it's just this: like attracts like.
So if you're thinking sad thoughts and are feeling depressed, you'll
attract to you those people, incidents, and things that are of the
same energy frequency of your sadness and depression.
The
good news is that all you have to do in order to turn on your Happiness
Gene is to begin thinking happy thoughts. How do you do that? Here's
a few tried and true methods I use that have really helped me to
turn on my own Happiness Gene:
- List
of Love - each morning before I get out of bed I think of
at least 5 things I love. I change them from day to day, which
expands my noticing of all the things around me that I love and
that make me happy.
- Gobs
of Gratitude
- this is similar to using the List of Love. I think of five things
I'm grateful for in my life. I say them out loud, which I believe
adds to their power of enhancing my Happiness Gene.
- Thank
you - these two words aren't used enough in our everyday world,
in my humble opinion. Every time I tell someone "thank you",
their face lights up and I feel happier because I did something
to make the other person happy. The bagger at the grocery store,
the garbage man (who gave me a big smile and the Peace Sign for
thanking him), my dentist when he finished giving me new fillings,
my husband when he does little chores around the house. All get
my thank-you, and in return, their happiness activates my Happiness
Gene.
- Personal
treats - every day I do something to pamper myself. Once in
a while it may be something big, like getting a massage but usually
it's small pamperings, like taking a soak in the tub with a few
drops of an aromatic essential oil, drinking a hot cuppa spicy
tea on a cold winter day, laying down for half an hour and listening
to a sound healing CD, reading an inspirational book in the evening
before I go to bed. By doing these things, my thoughts turn to
how good I feel about my self, and Voila! My Happiness
Gene increases its activity.
- Connecting
with trees - if I have the time and the weather permits, I
go to one of the local parks where there are huge, old, wonderful
evergreen trees. Just being near them charges up my Happiness
Gene. Not only are they wondrously beautiful, they exude a peaceful
energy. If I can't get to the park, I have some big, beautiful
Fir, Cedar, and Hemlock trees in my back yard that I can go stand
under, breathe in their wonderful perfume, and enjoy their energy.
As I connect with the trees, I find myself thinking about their
beauty and how wondrous they are. The result is that my Happiness
Gene becomes even more active.
I
invite you to begin today the activation of your Happiness Gene.
Good things are waiting for you and all you have to do to get them
to come to you is invite them with the act of shifting your energy
to the Happy Mode.
So...
what is one thing you can do right now to stir up the activity of
your Happiness Gene?
Peace,
Love, and Happiness
Kathy
The
Akashic Wisdom Retrieval
instant mp3 Download
The
Akashic Record is the record of your Soul since your very first
beginning or incarnation. It contains all your
personal history, everything you've ever experienced in every lifetime
you've ever had... and you've had hundreds and possibly thousands
of lifetimes!
Imagine
the wealth of information - the knowledge and wisdom - stored in
your Akashic Record.
Using
the seven major chakras as the gateway to your Akashic Record, astounding
wisdom is revealed to you... wisdom you've gained throughout all
your past lifetimes.
More
information here...
Omnidimensional
Oracle
61. Downward
As
is my daily practice, I selected at random one of my Omidimensional
Oracles from my book of the same name. As I read the description,
I was inspired to share with you this excerpt.
Level
by level, step by step you descended downward until finally at the
end of your journey you walked, for the first time, into the Third
Dimension and onto this planet. You have remained here for eons,
grounded as you immerse yourself into the experience of Third Dimensional
physicality.
It
is this place on which and in which you chose to perform the grand
experiment of becoming the higher vibrations of Spirit while still
in the lower vibrations of Third Dimensional physicality. This is
no small feat and has been undertaken on numerous previous occasions.
You, however, have managed to take the experiment to a new level
- one which shows all indications of becoming successful.
The
downward grounding of your spirit into human form has not been easy
for you. Yet you continue, by your choice, to remain here working
diligently toward the successful outcome. It is more accurately
described as the denser physical energy joining with the lighter
and higher vibrational spiritual energy in one body.
The
continuance of this work becomes easier now that you have passed
the markers of previous attempts to combine spirit and matter. Now,
such as your Higher Self and other very high frequential intelligent
energies reside within you, and not without. Your experience in
human form now becomes one of HumanSpirit form. All
now can serve you in a seamless continuum as you do the work you
chose when, eons ago, you first began stepping into this, the Third
Dimensional reality.
Although
you can remain in this downward reality, in this physical plane,
you are now joined with Spirit in your physical body and your work
becomes more easily and truly aligned with the energy of that place
from which you came.
Omnidimensional
Oracles:
Universal Knowledge and Practical Wisdom
for Human Evolution
More
information here...
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