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Notching
Up Your Happiness Happiness,
joy, satisfaction, glee, and all other similar emotions feel so wonderful. Don't
you wish you could feel like that always? Unfortunately, our high frequency emotions
are all temporary. No sooner do we hit the high spot of a good feeling when the
high begins to dissipate and we find ourselves back at ground level again. Or
even lower. What
if there was a way for you to instantly begin the bounce back up again to the
higher level of your happy emotions? Well
there is. And not just one method, but a delightful array of them. Here's a few
of my favorites that I use to raise my emotions to Feel Good Level when I find
myself wallowing around in the muck of boredom, depression, sadness, and other
such low frequency, bummer emotions. They
may not take you to the level of ecstasy, but I guarantee that you'll feel much
happier after experiencing one or more of them. - Flip
Switch: This technique takes just a few seconds and is very effective in emotion
shifting. When you find your thoughts wallowing in depressing areas, simply shift
your thought to something you love... or even like. It doesn't have to be the
opposite of the thing that's bringing you down. Just anything that makes you feel
happier. A beautiful flower or a happy memory will do it.
- Music:
the beautiful sounds and rhythms of certain music can shift your emotions upward
within minutes. Favorite musical artists of mine who specialize in using sound
to raise emotional energy are Kitaro, David Gibson, Steven Halpern, and The Arcangelos
Chamber.
- Deep
Breathing: Slowly fill your lungs from the bottom to the top and then just
as slowly release the breath from the top to the bottom. During this breathing
your stomach should distend when inhaling and retract when releasing the air.
If your shoulders move up during the in-breath that means you're shallow breathing,
which is what the body does when in a state of fear. Shallow breathing sends the
message to the adrenal glands to pump out adrenaline, creating further stress
and fear. So relax and deep breathe.
- Shift
Your Physicality: Tony Robbins teaches that depression can be created by our
physical form, as can happy emotions. When you feel sad, remind yourself to stand
up straight, shoulders back, head lifted up, and eyes wide open. And remember
to smile! Simply changing your physicality will change your emotions.
- Love
and Gratitude List:
Make a list of things you love and/or feel grateful to have in your life. Look
around you if you can't think of anything. Trees, flowers, beautiful artwork,
your favorite clothes, delicious food. Anything and everything. Here's some of
my Gratitude List: Bunny slippers, my crystals, a soft bed, the critters who we
feed at our birdfeeders like deer, squirrels, and raccoons.
- Exercise:
If you don't already know how to do Yoga or Tai Chi find a class and learn. Both
of them focus on breathing as well as physical and energetic movement. You don't
need to do an hour of exercise to raise your emotional energy level. There's a
three minute form of Yoga that stretches and relaxes all the major muscles in
your body (3 Minutes to a Pain Free Life by Dr. Joseph Weisberg) and a
five minute form of Tai Chi (Yang Style 34 Movement Form).
- Tree:
Trees radiate soothing, healing energy. As an extra bonus, they release pure,
clean oxygen. Find a forest near you and go for a walk in the trees.
- Acupressure:
Derived from the ancient Chinese practice of Acupuncture, acupressure simply uses
gentle finger-pad pressure on specific points on your body. In just a few minutes
you can gain relief from many emotional disturbances. An excellent resource is
the book Acupressure's Potent Points by Michael Reed Gach.
- Aromatherapy:
the amygdala gland which resides in the brain is the headquarters of emotional
memory. Certain smells can dramatically influence your emotions. Think about how
you react to the odors of bread baking, a Christmas tree, and certain perfumes.
The conscious use of essential oils such as Lavender, Ylang Ylang, and various
trees like Pine and Fir can quickly raise your emotional level. For more information
visit the Young Living website (www.youngliving.com)
- Tell
someone "Thank you": Not only do you feel happier when expressing
your gratitude to another person, you make the other person feel happier also.
They then begin to radiate their happier energy to all around them, thus raising
other people's happiness. And so on and so on.
Try
a few of these. You'll like ithe results! Love, Kathy
Intuitive
Tarot Readings The
highest purpose of a Tarot reading is to offer you greater knowledge so that you
can gain awareness of the many options available to you in any situation. When
you have more knowledge about your situation you will then be able to choose wisely
which path of action to take in order to transform the situation into its highest
and best potential. During
a Tarot reading, the information I receive and share with you is based on the
current energy at the time of the reading. With the knowledge you gain from the
reading, you are empowered with free choice so you may, at any time, choose to
change the energy, and thus, the outcome of any situation. A
Tarot reading is not about predicting your future... nor can it do so. There is
one simple reason for this: it is no longer possible. We are now fully empowered
and are creating our own present and future with the choices we make and with
our intent. A Tarot reading can, however, illuminate trends, probabilities, and
possibilites. It naturally follows that what you do with this information determines
your future. Currently
I have over 50 Tarot decks. Although those described below are the ones I use
most often, any of the decks might be used for your reading. Before each Tarot
session, I ask for spiritual guidance regarding which of the decks would be most
appropriate to use. The deck I use is determined by the spiritual guidance of
my Higher Self and yours. About
the Readings Readings
are one hour and are by phone. If you live near me they can be in person. Whether
the reading is remote or in-person, it's done in the Crystal Room at my house
- a room filled with the pure, high-vibrational energy of many crystals. After
the reading I will email you a photo of the cards, so that you might must upon
them and perhaps gain even greater knowledge about the issue. One
Hour Tarot Reading $99 When
I receive notification from PayPal of your order, I'll contact you within 24 hours
(except weekends) by email to set up our appointment. Please make sure your email
address is correct.
Is
your life running on default programming? While
you may be unaware of their influence on you, the beliefs hidden in your subconscious
direct your actions, choices, and behaviors. Your
beliefs are stored in your subconscious mind. Neurological research indicates
that as much as 95% of your conscious brain activity is controlled by your subconscious. These
subconscious beliefs create the filters through which you respond to life's challenges,
establishing the limits of what you can achieve. Everything you do, think, and
feel is governed by your beliefs.
When you change your beliefs, you change your life.
With PSYCH-K it's simple and easy to change your limiting beliefs into those that
support your growth so you can create a better quality life for yourself. Transform
your old, self-limiting beliefs that sabotage your efforts to change into new,
self-enhancing ones that support change... in just minutes! Become
a
master of your beliefs rather than a victim of Their consequences! A
one hour PSYCH-K session can include rescripting of up to four beliefs. The sessions
may be in-person if you're local or can be conducted by phone. More
information about Psych-K HERE!
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