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Overcoming
the Winter Blahs... Naturally The
lack of light during the short days of our dark winters affects us all, particularly
those of us who live in the northern hemisphere.
The
Winter Blahs are technically known as SAD (Seasonal Affective Disorder). SAD describes
pretty acurately what it's like to experience how the lack of light affects us.
There are more symptoms of the Winter Blahs, such as: - loss
of energy
- craving
for carbohydrates
- need
for more sleep
- depression
- irrational
emotions
- weight
gain
- mood
swings
- lowered
immunity to illness
The
Winter Blahs aren't relegated to only those who live in Northern locales. People
who live in sun-infested states such Florida, California, Nevada also suffer from
SAD. In their case, it's a year-long malady. And it's caused by the same thing:
lack of sunlight. They stay indoors to avoid the heat or extreme sun and wear
sunglasses while outside, creating the sunless effect of winter all year long. Learn
what you can do naturally (without prescription drugs or expensive trips
to a tropical country) to relieve the depression and other debilitating symptoms
of the Winter Blahs. A
few of the things covered in this online class: - How
I discovered the Winter Blahs (my story may sound very familiar to you)
- How
modern technology created SAD
- Your
solar batteries - what they are and how to recharge them
- Natural
healing protocols
- How
TV and potato chips increase the effects of SAD
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